I think grains are the most important food group because they give us energy because of their complex carbohydrates , reduce risk of some chronic diseases, and provide us with nutrients for our bodies. Whole grains can reduce constipation and the risk of coronary heart disease. Also it helps with weight management. Grains with folate could also prevent neural tube defects during fetal development of pregnancies. Grains provide us with a lot of nutrients too, including dietary fiber, B vitamins, and minerals. These nutrients can help reduce high blood cholesterol levels, lower the risk of heart disease, form red blood cells, build bones, and more. You also need the most servings of grains out of all the other groups.
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